5 Best Foods to Eat in Recovery from Alcohol

While it is possible to get very involved in extensive supplementation, at the very least, you should take a good, reputable multivitamin with all of the essential daily nutrients that your body needs. At American Addiction Centers (AAC), your treatment team will work with patients prior to their discharge from rehab to create a sustainable aftercare plan. This aftercare plan is put in place to aide in the transition from a more structured treatment period back into the community and to provide guidance that will help the patient maintain their sobriety.

Meat of any kind is an excellent source of zinc, but it’s important to avoid excessive amounts of red or processed meats as they have been linked to increased risk for heart disease and cancer. Shellfish, legumes, seeds, nuts, dairy, and eggs are other excellent sources of zinc. Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system. Even moderate amounts of alcohol can severely reduce the rate of vitamin B absorption, so it’s beneficial to boost vitamin B levels after you stop drinking.

How to Help an Alcoholic: A Guide to Support and Recovery

To this end we have designed the nutritional journey at Flow Recovery Retreat to be a journey which puts you in the driving seat; it’s fun, rewarding and most importantly sustainable. Your long term eating habits will be a guiding light on your road to recovery, the ultimate goal of which being your general physical and mental well-being. Alcohol detox is the first stage of any alcohol addiction treatment, and must be completed before patients can move on to overcoming the root causes of their addiction with counseling and therapy.

If (or when) they do, you’ll want to know what options are out there for the treatment of AUDs and what to look for in a treatment provider. However, you can provide information and support to make alcohol recovery diet it a bit easier for your partner to seek out their own recovery. Once your loved one has identified their potential triggers, learning how to avoid them is an important part of relapse prevention.

Making good nutritional food choices as you recover from alcohol addiction will help you succeed in your recovery journey.

For people experiencing alcohol withdrawal symptoms, eating can prove difficult. But nourishment is important once a physician deems an individual stable enough to eat. Well-balanced, calorie-appropriate meals can help detox patients improve nutrient deficiencies, manage low blood sugar and improve and maintain their body weight. AAC is a leading provider of alcohol rehab programs across the nation. We offer a wide range of tailored, customized programs that are designed to address your specific needs.

That’s why it’s vital for your safety that you consult a medical professional before you stop drinking. The body converts alcohol, like other refined grains, directly to sugar, causing a spike in blood sugar levels and a commensurate insulin response to bring those levels back down. Following detox, a recovering alcoholic may find that he craves sweets and starchy foods more than he did before. This is the body’s response to its perceived insufficient blood sugar in the absence of alcohol.

Dual Diagnosis Treatments

If you find yourself craving sugar during the withdrawal phase, it’s best to seek out healthy, natural alternatives like fruit. Fruit provides your body with other nutrients that are usually absent in foods that are heavy in refined sugars. Also, because of the way alcohol affects our brain chemistry, it’s common to experience mood swings in early sobriety. Salmon, which has already appeared on our list once, is also extremely high in omega-3s.

The first piece of good news here is that the human body has a remarkable ability to heal from prolonged alcohol consumption. Unless you’ve been diagnosed with severe brain damage (likely due to vitamin B1 deficiency) or alcoholic cirrhosis, the odds of healing your brain-body system are in your favor. Organ meats, known to contain more micronutrients than any vegetable, give me an energy rush and euphoria! I may have to check back into rehab and tell them that I’ve been getting high on liver. To feel your best after quitting drinking, you’ll want to completely eliminate foods made with sugar or flour. In this article, I will discuss my three biggest tips for eating during alcohol recovery.